Weigh In record (no journal entry) for 11 February 2023
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1146 kcal
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Fat: 36.30g | Prot: 47.83g | Carbs: 161.37g.
Breakfast: Aguila Chips de Chocolate, La Serenísima Leche de Almendras sin Azúcar , Quaker Avena Tradicional, ENA Colágeno, Café. Lunch: Helado, Salsa de Tomate (en Lata), Matarazzo Fideos Tirabuzón . Snacks/Other: Tarta de Ricota, Café Cortado. more...
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Losing 7 kg a Week
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Sebastian_72's Weight History
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