Weigh In record (no journal entry) for 11 February 2023
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77 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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602 kcal
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Fat: 34.53g | Prot: 67.60g | Carbs: 3.34g.
Lunch: Alface de Folha Verde, Hortifruti Cebola Crua, Alcatra Grelhada. Dinner: Sadia Drumette Coxinha da Asa. Snacks/Other: Porto Alegre Queijo Minas Padrão, Sadia Presunto Cozido Magro. more...
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Losing 1.4 kg a Week
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scarlet_paula's Weight History
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