Weigh In record (no journal entry) for 11 February 2023
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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4213 kcal
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Fat: 141.05g | Prot: 190.94g | Carbs: 402.19g.
Breakfast: Miód, Banan, Kraina Wędlin Szynka Konserwowa, Łazanki. Lunch: Vitanella Baton Protein 27%, Szynka, Pudliszki Ketchup Pikantny, Chleb. Dinner: Sos Czosnkowy, Pudliszki Ketchup Pikantny, Chleb Biały, Kraina Wędlin Szynka Konserwowa. Snacks/Other: Storck Merci, Lajkonik Paluszki, Cheetos Spirals, Maxer Oranżada, Wódka. more...
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Losing 0.9 kg a Week
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