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Ricardo Nascimento Fit
Journal
11 Feb 23
Ricardo Nascimento Fit's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
95.3 kg
Lost so far:
4.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
1423 kcal
Fat: 79.16g | Prot: 59.95g | Carbs: 128.91g.
Breakfast:
My Dream Panqueca Proteica, Cafezinho.
Lunch:
Goiaba, Batata Doce, Salada Vinagrete, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura).
Dinner:
Pão com Manteiga.
Snacks/Other:
Abacate.
more...
2622 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Ricardo Nascimento Fit's Weight History
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