elsaalvear8's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

83 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

883 kcal

Fat: 57.07g | Prot: 26.83g | Carbs: 78.52g. Breakfast: Huevo Revuelto, Café Instantáneo . Lunch: Jugo de coco y kiwi, Uva Negra, Lentejas Cocidas. Dinner: Zumo de Limón, Aguacate, Uva Negra. more...

2215 kcal

Exercise: Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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elsaalvear8's Journal, 04 Jan 23

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elsaalvear8's Weight History