Weigh In record (no journal entry) for 11 February 2023
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106.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1304 kcal
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Fat: 31.83g | Prot: 80.63g | Carbs: 175.51g.
Breakfast: Café com Leite Integral, Banana Nanica, Pão com Ovo. Lunch: Filé de Frango Grelhado, Qualitá Repolho Verde, Pepino (Descascado), Nestlé Requeijão Cremoso Light, Purê de Batatas (com Leite Integral), In Natura Tomate. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Cenouras, Pepino (Descascado). Snacks/Other: Maçãs Gala, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 1.6 kg a Week
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Patrícia@31's Weight History
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