minteyer's Journal, 11 Feb 23

Weigh In record (no journal entry) for 11 February 2023
73.7 kg Lost so far: 18.3 kg.    Still to go: 3.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 February 2023:
1781 kcal Fat: 50.31g | Prot: 90.65g | Carbs: 237.99g.   Breakfast: Divella Ottimini Classici, Eurospin Latte Proteico. Lunch: Danone Hipro Gusto Vaniglia Cookie, Lidl Vegan Protein Bar Gusto Biscotti e Crema, Prealpi Quick, Athena Tonno al Naturale Sgocciolato, Peperone Rosso Dolce, Olive Verdi. Dinner: Carapelli Olio di Semi di Girasole, Patate Dolci, Pizza Margherita. Snacks/Other: Nutella Nutella, Tre Mulini American Sandwich. more...
830 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
Gaining 0.7 kg a Week

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minteyer's Weight History


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