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Saturday
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62.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1584 kcal
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Fat: 126.15g | Prot: 47.56g | Carbs: 65.21g.
Lunch: Egg, Pork Roasts (Top Loin, Boneless) , Panera Bread Greek Salad. Dinner: Beef Frankfurter , Panera Bread Greek Salad, Wellsley Farms Swiss Granola. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.9 kg a Week
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