Weigh In record (no journal entry) for 11 February 2023
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1041 kcal
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Fat: 45.77g | Prot: 47.13g | Carbs: 107.24g.
Breakfast: Tempe Goreng Tepung, Soto Ayam, Telur Rebus, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Silver Queen Coklat. more...
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Losing 0.1 kg a Week
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fatwarior's Weight History
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