Weigh In record (no journal entry) for 11 February 2023
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105.3 kg
Lost so far: 7.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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644 kcal
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Fat: 10.43g | Prot: 56.39g | Carbs: 81.16g.
Breakfast: Quaker Aveia em Flocos Finos, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Patinho, Sopa de Lentilhas. Dinner: Black Skull Whey 100% Concentrate, Isolate & Hydrolyzed. Snacks/Other: Verde Campo Natural Whey Chocolate, Danone YoPRO 15G High Protein Chocolate, Carrefour Água de Coco Orgânica . more...
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Losing 1.4 kg a Week
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Marcy Lazaroto's Weight History
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