Weigh In record (no journal entry) for 11 February 2023
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1191 kcal
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Fat: 52.06g | Prot: 44.20g | Carbs: 136.50g.
Breakfast: Ev Yapımı Yoğurt, Yeşil Fasulye, Pirinç Pilavı. Lunch: Acuka, Makarna, Bahçıvan Taze Kaşar Peyniri. Dinner: Salam, Beyaz Ekmek. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 0.3 kg a Week
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radyumnova's Weight History
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