Weigh In record (no journal entry) for 11 February 2023
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1246 kcal
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Fat: 51.96g | Prot: 88.36g | Carbs: 105.18g.
Breakfast: Margarina, Tapioca Tapioca, Café com Açúcar. Lunch: Batata Doce, Peito de Frango. Dinner: Ovo, Peito de Frango. Snacks/Other: Banana Nanica, Amendoim, Fazenda Bela Vista Queijo Minas Frescal, Bold Snacks Barra de Proteina . more...
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Losing 1.1 kg a Week
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silviooa's Weight History
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