Weigh In record (no journal entry) for 11 February 2023
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56.2 kg
Lost so far: 3.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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368 kcal
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Fat: 6.74g | Prot: 18.58g | Carbs: 50.79g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Вишня, Кофе с Молоком. Dinner: Nesquik Какао на Молоке, Огурец (с Кожурой), Яблоко. more...
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Losing 0.2 kg a Week
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