Weigh In record (no journal entry) for 11 February 2023
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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262 kcal
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Fat: 12.18g | Prot: 10.12g | Carbs: 28.24g.
Breakfast: Bimbo Pão de Forma, Nutella Nutella, Manteiga de Amendoim, Café Espresso com Leite. more...
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Losing 3.5 kg a Week
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