Weigh In record (no journal entry) for 11 February 2023
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67 kg
Lost so far: 4 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2495 kcal
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Fat: 103.87g | Prot: 78.78g | Carbs: 316.57g.
Breakfast: Arance, Coop Cacao Amaro in Polvere D'osa, Coop Kefir Bianco Naturale da Bere, Banana, Pere Abate. Lunch: Cottintavola Fagiolini con Pomodori Secchi e Basilico, Fagiolini Verdi Cotti (da Freschi), Involtini di Carta di Riso e Verdure con Carne o Gamberetti, Pasta al Pesto, Parmigiana di Melanzane. Dinner: Molino Filippini Polenta Taragna Istantanea, Clementine, Arance, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Cipolle, Salsiccia di Maiale. Snacks/Other: Ecor Semi Misti Tostati, Alce Nero Miele di Castagno, Céréal Pane di Segale, Natura Toscana Conserva 100% Fichi. more...
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2241 kcal
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Exercise:
Sitting - 6 hours, Cooking - 1 hour, Shopping - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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