Weigh In record (no journal entry) for 11 February 2023
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79.6 kg
Lost so far: 48.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1419 kcal
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Fat: 49.71g | Prot: 108.64g | Carbs: 139.28g.
Breakfast: Milbona High Protein Quarkriegel Salzkaramell, Espresso, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Kinder Duo, Kinder Choco Fresh, Ehrmann High Protein Strawberry Mousse. Dinner: Lidl Protein Bar Cookies & Cream, Milbona Kräuterquark, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Edeka Wiener Kalbsschnitzel. more...
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1947 kcal
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Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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steady weight
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MelanieE.86's Weight History
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