Weigh In record (no journal entry) for 10 February 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1876 kcal
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Fat: 102.13g | Prot: 74.01g | Carbs: 162.31g.
Breakfast: Творог 9%, Грецкие Орехи, Малиновое Варенье. Lunch: Цезарь Пельмени Классика. Dinner: Арт-Торт Прага. more...
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Gaining 2.8 kg a Week
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