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DOPO PRANZO DI NATALE.......DIGIUNO A CENA....E CACATA MATTUTINA......!!!
DAJEEEEEEEEE
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1822 kcal
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Fat: 57.21g | Prot: 59.06g | Carbs: 265.11g.
Breakfast: Caffè (Espresso). Lunch: Misura Ciambellina Integrale, Banana, Parmigiano (Grattugiato), Barilla Sugo Amatriciana, Tre Mulini Penne Rigate, Sciropppo o Liquore. Dinner: Misura Ciambellina Integrale, Mandarino, Coop Patatine Rustiche, Maionese, Melanzane Sott'olio, Conad Sottiletta, Coop Hamburger di Bovino Adulto, Roberto Panino per Hamburger. Snacks/Other: Sarchio Snack Semi di Zucca, Banana. more...
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3343 kcal
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Exercise:
Sexual Activity - 20 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 15 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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ventresca74's Weight History
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