Weigh In record (no journal entry) for 11 February 2023
|
79.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1521 kcal
|
Fat: 42.36g | Prot: 82.39g | Carbs: 195.99g.
Breakfast: Wiesenhof Geflügel Paprika-Mortadella, Stauffenberg Vital & Fit, Aldi Banane , Milsani High Protein Joghurt Heidelbeere. Lunch: Corny Free Schoko, Jütro Asia Curry Huhn. Dinner: Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Frischkäse. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puderzuckerfee's Weight History
|