Weigh In record (no journal entry) for 11 February 2023
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94.3 kg
Lost so far: 16.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1862 kcal
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Fat: 38.19g | Prot: 73.04g | Carbs: 135.39g.
Breakfast: Gut & Günstig Bauernfrühstück, Harry Vital + Fit Brot (56g), Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Hähnchenbrustfilet, Nudeln (Gekocht). Dinner: Herforder Pils. Snacks/Other: Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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