Weigh In record (no journal entry) for 11 February 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3686 kcal
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Fat: 112.90g | Prot: 168.24g | Carbs: 481.35g.
Breakfast: Cellino Cioccofette, Quaker Cruesli Frutta Secca, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Dinner: Italiamo Guanciale, Strada del Gusto Supplì di Riso, Italiamo Pizza Margherita . Snacks/Other: Net Integratori VB Whey 104, Cellino Cioccofette, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Cellino Fette di Bosco, Consilia Cereal Up Barrette con Mirtilli Rossi. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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