euwwwarta's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

72.2 kg Lost so far: 20.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1500 kcal

Fat: 83.25g | Prot: 48.78g | Carbs: 140.43g. Breakfast: Кофе с сз. Lunch: Великоросс Котлета Пожарская с Картофельным Пюре , Сосиска в Тесте, Пятерочка Хурма. Dinner: Самое Время Салат Сельдь под Шубой, Киш с Курицей. more...

2282 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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euwwwarta's Journal, 11 Feb 23

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