Weigh In record (no journal entry) for 04 February 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1535 kcal
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Fat: 63.43g | Prot: 78.36g | Carbs: 131.78g.
Breakfast: Log Cabin Miel de Maple, Tocino, Zarzamora, Huevo, Gamesa Hotcakes Tradicionales. Lunch: Philadelphia Queso Crema Original, Salmón Ahumado, Vino Tinto de Mesa, Baguette, Burrata. Snacks/Other: Activia Activia Zero Piña Coco. more...
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2012 kcal
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Exercise:
OTF - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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EliJarquin's Weight History
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