Weigh In record (no journal entry) for 10 February 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1278 kcal
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Fat: 48.00g | Prot: 83.99g | Carbs: 99.69g.
Breakfast: San Rafael Chorizo Clásico, Huevo Revuelto, Nestlé Boost. Lunch: Sopa de Verduras, Nopal Asado, Bistec de Res. Dinner: Carranco Queso Manchego, Frijoles Refritos, Chorizo, Bolillo, Vino Tinto de Mesa. Snacks/Other: Nestlé Boost Menos Azúcar , Kirkland Signature Barras de Granola con Chispas de Chocolate. more...
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Losing 3.5 kg a Week
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EliJarquin's Weight History
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