Weigh In record (no journal entry) for 26 December 2014
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107 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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791 kcal
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Fat: 28.14g | Prot: 25.02g | Carbs: 115.69g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Karışık Yeşil Salata, Omlet Yumurta veya Peynirli Karışık Yumurta, Altın Lezzetli Elma. Lunch: Nohut. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Peynirli Börek, Kabak Tatlısı, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 2.0 kg a Week
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