Weigh In record (no journal entry) for 11 February 2023
|
83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
2038 kcal
|
Fat: 26.76g | Prot: 164.40g | Carbs: 273.64g.
Breakfast: Consilia Choko Rice, Tsunami Nutrition Isowhey Zero. Lunch: Aia Aequilibrium Petto di Tacchino alle Erbette, Golden Sun Riso Basmati. Dinner: Develey Maionese -60% Grassi, Petto di Pollo, Carne, Certossa Pane di Segale, Inalpi Burro Chiarificato. Snacks/Other: Myprotein Omega 3. more...
|
Gaining 3.5 kg a Week
|
|
|