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cindyandriyani61074
Journal
11 Feb 23
cindyandriyani61074's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
62.5 kg
Lost so far:
4.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
1062 kcal
Fat: 31.45g | Prot: 46.65g | Carbs: 145.85g.
Dinner:
Cilok, Bakso Goreng, Risoles, Makaroni, Mujigae Topokki, Paella Seafood.
more...
1572 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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cindyandriyani61074's Weight History
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