Weigh In record (no journal entry) for 11 February 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2932 kcal
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Fat: 148.60g | Prot: 107.84g | Carbs: 291.88g.
Breakfast: Сахар. Lunch: Агрокомплекс Шпикачки Прелесть, Сыр Российский, Яйцо, Экомилк Масло Сливочное 82,5%, Макароны Отварные. Dinner: Белый Хлеб. Snacks/Other: Безе. more...
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Gaining 4.9 kg a Week
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Жулай Роман's Weight History
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