Weigh In record (no journal entry) for 11 February 2023
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99.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2287 kcal
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Fat: 86.21g | Prot: 97.40g | Carbs: 272.77g.
Breakfast: Kaffee, Doppelherz Omega-3. Lunch: Müller Müllermilch High Protein Coco-Schoko, Becel Vital Omega 3, Weizenbrötchen, Delikater, in Scheiben Geschnittener Schinken. Dinner: Erdinger Weizenbier Alkoholfrei, Chio Taccos, Süßkartoffelpommes, Burrito mit Hühnerfleisch, Bohnen und Käse, Tortilla. more...
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Gaining 4.2 kg a Week
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