Weigh In record (no journal entry) for 11 February 2023
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79.4 kg
Lost so far: 10.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1637 kcal
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Fat: 60.63g | Prot: 97.71g | Carbs: 165.21g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Woolworths Raw Honey, Clover Cheddar Cheese , Clover Butro, Sasko Soy & Linseed White Bread. Lunch: Salmon Sushi, Salmon Sashimi, Woolworths Salmon Roses. Dinner: Woolworths Seedless White Grapes, Fair Cape Full Cream Strawberry Yoghurt, Sasko Soy & Linseed White Bread, Sardines in Oil (Canned). Snacks/Other: Pick n Pay Full Cream Fresh Milk, Bonaqua Sparkling Water. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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