Weigh In record (no journal entry) for 11 February 2023
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3769 kcal
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Fat: 119.07g | Prot: 154.68g | Carbs: 369.39g.
Breakfast: Cornetto al Cioccolato, Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI , Heinz Salsa Burger, MD Bacon, Kraft Sottilette Burger con Cheddar, Pomodoro Cuore di Bue, McCain Anelli di Cipolla, Coop Hamburger di Bovino Adulto, Esselunga Misticanza, Coop Scamorza Affumicata, Burger King Patatine (King), Margarita. Snacks/Other: Lidl Barretta Proteica Stracciatella, Lidl Barretta Proteica Arachidi. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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