Weigh In record (no journal entry) for 05 February 2023
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59.4 kg
Lost so far: 18.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1406 kcal
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Fat: 54.49g | Prot: 88.36g | Carbs: 139.28g.
Breakfast: 義美 傳統板豆腐, 水煮蛋, 7-11 蒸地瓜, 名豐 豆干絲, 全聯 秘製雞胗. Lunch: 飯, 鱈魚, 滷蛋, 高麗菜, 青江菜. Dinner: 蛋炒飯. Snacks/Other: 水梨, 華元 真魷味（非常香辣口味）, 果果堅果 乳清蛋白-烏龍奶茶, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 0.2 kg a Week
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Tracy Shih's Weight History
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