Weigh In record (no journal entry) for 10 February 2023
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59 kg
Lost so far: 19.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1277 kcal
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Fat: 33.73g | Prot: 95.28g | Carbs: 142.40g.
Breakfast: 芭樂, 水煮蛋. Lunch: 皇帝蕉/蘋果蕉, 蓮霧, 飯, 豬里肉（柳肉，瘦肉）, 高麗菜, 紅燒茄子, 茼蒿. Dinner: 飯, 三媽臭臭鍋 泡菜鍋. Snacks/Other: 紐崔萊 蛋白粉, 西雅圖 拿鐵無加糖二合一, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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