Weigh In record (no journal entry) for 11 February 2023
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59.4 kg
Lost so far: 18.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1270 kcal
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Fat: 46.80g | Prot: 93.35g | Carbs: 121.79g.
Breakfast: 牛頭牌 甜玉米粒, 7-11 檸檬雞柳條, 義美 無加糖豆漿, 小番茄（葡萄形狀）, 蘋果, 萵苣, 雞胸肉. Lunch: 蘋果. Dinner: 義美 傳統板豆腐, 青江菜, 好菇道 美白菇, 高麗菜. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 煎雞蛋, 豬肉餡餅. more...
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Gaining 2.8 kg a Week
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Tracy Shih's Weight History
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