|
Hari ini pingin banget mie ayam lagi 😂 ntr bikin ah tp versi rendah kalori
|
77.6 kg
Lost so far: 27.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
739 kcal
|
Fat: 22.66g | Prot: 28.97g | Carbs: 111.45g.
Breakfast: Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, East Bali Cashews Granola Chocolate Vanilla. Lunch: Mentimun (dengan Kulit), Bango Kecap Manis, Dada Ayam, Sambal Goreng, ABC Saus Sambal , Pakcoy, Shirataki Mie Basah Matang. Dinner: Jambu Kristal. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Bumbu Kacang, Lumpia Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrianingrumdwiastuti's Weight History
|