Weigh In record (no journal entry) for 11 February 2023
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1353 kcal
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Fat: 43.74g | Prot: 50.57g | Carbs: 203.53g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Pepaya, Pisang, Indomilk Full Cream Plain. Lunch: Pisang, Sari Roti Roti Tawar (2), Alfamart Selai Strawberry Jam. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tahu. Snacks/Other: Fitbar Fitbar Fruits Delight, Risoles. more...
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Losing 1.4 kg a Week
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Belajar.konsisten's Weight History
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