|
2/11 48.5 26.8 31.9
|
48.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
2413 kcal
|
Fat: 70.77g | Prot: 87.20g | Carbs: 195.07g.
Breakfast: 旺旺 厚燒鹽味米果, 全聯 珍珠芭樂, 統一 陽光無加糖豆漿. Lunch: 奶油車輪餅, 小美 冰淇淋, 全家 大杯冰拿鐵, 瑞穗 全脂鮮乳 (230毫升), 全家 米血糕, 高麗菜, 豆皮, 貢丸, 萊爾富 嚴選鱈魚板, Kirkland 牛梅花肉片. Dinner: 阿聰師 小芋仔, 胖老爹 紐奧良香雞排. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|