Weigh In record (no journal entry) for 10 February 2023
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87.4 kg
Lost so far: 31.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2001 kcal
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Fat: 42.67g | Prot: 255.54g | Carbs: 171.49g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lundberg Honey Nut Organic Rice Cake, Foster Farms Organic Ground Turkey 93% Lean, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: R.W. Knudsen Family 1% Lowfat Cottage Cheese, Lundberg Honey Nut Organic Rice Cake, Foster Farms Organic Ground Turkey 93% Lean, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. more...
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Gaining 2.5 kg a Week
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whit77cali's Weight History
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