Weigh In record (no journal entry) for 10 February 2023
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98.7 kg
Lost so far: 14.3 kg.
Still to go: 98.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1778 kcal
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Fat: 68.90g | Prot: 75.00g | Carbs: 211.22g.
Breakfast: Delhaize Light Smeerboter, Danone Fruix, Leerdammer Lightlife, Whole Wheat Bread. Lunch: Royco Minute Soup Tomaten, Leerdammer Lightlife, Whole Wheat Bread, Delhaize Light Smeerboter. Dinner: Delhaize Parmigiano Reggiano, Boni Bolognese Saus, Delhaize Capellini. Snacks/Other: Lay's Thai Sweet Chilli. more...
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Losing 1.4 kg a Week
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