Weigh In record (no journal entry) for 10 February 2023
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1328 kcal
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Fat: 20.09g | Prot: 40.08g | Carbs: 250.96g.
Breakfast: Avena, Masmai Arepa de Maíz Blanco, Garbanzos Cocidos, Arroz Blanco (de Grano Medio, Cocido). Lunch: Manzana Verde, Arroz Blanco (de Grano Medio, Cocido), Garbanzos Cocidos, Masmai Arepa de Maíz Blanco. Dinner: Papa Cocida, El Manicero Maní con Sal, Manzana Roja, Arroz Blanco (de Grano Medio, Cocido), Manzana Verde. more...
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1426 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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arashiba chris's Weight History
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