Weigh In record (no journal entry) for 07 February 2023
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1278 kcal
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Fat: 47.64g | Prot: 82.48g | Carbs: 120.65g.
Breakfast: Extra Virgin Olive Oil, Buttanutt Peanut Butter, Woolworths Tall Almond Cappuccino, Woolworths Plain Rice Cake, Woolworths Large Free Range Eggs, Lifestyle Food Rolled Oats. Lunch: Woolworths Free Range Extra Large Eggs, Mushrooms , Shallots , Woolworths Brown Lentils, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Alpro Soya Unsweetened Soy Milk, Egg White , Green String Beans. Snacks/Other: Woolworths Plain Rice Cake, Macadamia Nuts , Alpro Soya Unsweetened Soy Milk, Apples , Woolworths Carrots. more...
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Losing 2.1 kg a Week
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elena.dietitian's Weight History
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