Weigh In record (no journal entry) for 10 February 2023
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2118 kcal
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Fat: 57.14g | Prot: 86.53g | Carbs: 322.13g.
Breakfast: Café, Banana da Terra, Aipim (Cozido). Lunch: Subway Frango Defumado com Cream Cheese. Dinner: Giassi Pão Ciabata Tradicional, Rissul Pão Delícia , Peito de Frango, Arroz à Grega. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Banana. more...
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Gaining 1.3 kg a Week
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Peu | Insta: @pdrolma's Weight History
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