Weigh In record (no journal entry) for 10 February 2023
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111.4 kg
Lost so far: 5.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1894 kcal
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Fat: 82.56g | Prot: 183.29g | Carbs: 112.77g.
Breakfast: Arance. Lunch: Spinaci. Dinner: Insalata Mista Verde, Il Fior di Loto Olio di Semi di Lino , Mandorle, Noci, Banana, Coop Pollo Allo Spiedo. Snacks/Other: Pro Nutrition MASS GAINER. more...
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Gaining 9.8 kg a Week
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Francesco26777's Weight History
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