Weigh In record (no journal entry) for 10 February 2023
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116.2 kg
Lost so far: 9.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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682 kcal
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Fat: 35.67g | Prot: 46.85g | Carbs: 43.47g.
Breakfast: ВкусВилл Сыр Безлактозный «Фитнес», ВкусВилл "Тортилья" Пшеничная, Вареное Яйцо, Салат из Помидоров и Огурцов, Olympus Греческий Йогурт 2%, Кофе с Молоком и Сахаром. Lunch: Макдоналдс Кофе Латте (0,4 L). more...
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3573 kcal
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Exercise:
Sauna - 10 minutes, Swimming (fast) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Akoncevi4's Weight History
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