Weigh In record (no journal entry) for 10 February 2023
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1436 kcal
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Fat: 41.65g | Prot: 58.80g | Carbs: 216.46g.
Breakfast: 曾拌麵 胡麻醬香, Costco 大麥若葉, 豆漿. Lunch: 樂天 (Lotte) 芝麻白巧克力棒, 白蘿蔔, 植物的優 蜂蜜草莓優格, 富士蘋果. Dinner: 豆漿, 白蘿蔔. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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