Weigh In record (no journal entry) for 10 February 2023
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95.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1385 kcal
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Fat: 21.93g | Prot: 144.55g | Carbs: 150.60g.
Breakfast: Киевхлеб Хлеб Украинский, Premialle Моцарелла, Верес Квасоля в Томатному Соусі, Наша Ряба Філе Курчати-Бройлера. Lunch: Киевхлеб Хлеб Украинский, Fine Life Тунец. more...
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Losing 3.1 kg a Week
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alexanderKrasiuk's Weight History
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