Weigh In record (no journal entry) for 10 February 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1046 kcal
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Fat: 49.74g | Prot: 78.37g | Carbs: 73.06g.
Breakfast: Fullkornsbröd, Kaffe med Mjölk, Kaviar. Lunch: Fläsk, Potatisgratäng, Brunsås. Dinner: Potatisgratäng, Lövbiff, Röd Salsa. Snacks/Other: Graham Kex. more...
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Losing 0.4 kg a Week
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ErikaBjork1976's Weight History
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