Weigh In record (no journal entry) for 10 February 2023
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3121 kcal
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Fat: 88.99g | Prot: 217.84g | Carbs: 322.32g.
Breakfast: Goldähren Müslibrötchen, Kaffee, Aldi Bio Honig Cremig, Milbona Frische Fettarme Milch 1,5%, Weider Premium Whey Chocolate-Nougat. Lunch: BioBio Mandeldrink Ungesüßt, American Style Erdnuss Creme Creamy, Leinsamen, Chia-Samen, Knusperone Haferflocken. Dinner: Mestemacher Walnuss-Brot, Gut & Günstig Mozzarella Gerieben, Rama Cremefine 7%, Aldi Hähnchenbrustfilet, Nudeln (Gekocht), Weider Yippie! Peanut-Caramel, Milbona Skyr Erdbeere. Snacks/Other: Spaten Münchner Hell. more...
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3134 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Housework - 15 minutes, Gym - 50 minutes, Cross Training - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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Reen1507's Weight History
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