Weigh In record (no journal entry) for 10 February 2023
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90 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1509 kcal
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Fat: 58.59g | Prot: 87.76g | Carbs: 156.18g.
Breakfast: Nasi Kebuli, Ayam Panggang. Lunch: Nasi Putih, Sate Ayam, Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Kering Kentang, Bakso Ayam, Bihun (Dimasak), Rendang. Snacks/Other: Jeruk, Risoles, Relaxa Permen. more...
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2529 kcal
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Exercise:
Walking (brisk) - 4/mph - 13 minutes, Gym - 30 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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xclarbby's Weight History
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