Weigh In record (no journal entry) for 10 February 2023
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52.8 kg
Lost so far: 15.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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811 kcal
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Fat: 26.60g | Prot: 69.89g | Carbs: 72.60g.
Breakfast: Dolce Gusto Capuccino Doce de Leite, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Ovo (Inteiro), Sabarabuçu Molho de Jabuticaba Picante, La Vita Salada Verão. Dinner: Hossomaki de Salmão, Hot Roll Philadelphia (6 Unidades), Sashimi de Salmão, Niguiri Salmão. Snacks/Other: Coca-Cola Coca-Cola Zero, Molico Iogurte Triplo Zero Morango, Sweet Jelly Balas de Algas Marinhas. more...
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Losing 0.4 kg a Week
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Ericacarvalho_75's Weight History
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